Frozen Mango, Banana, Peach Smoothie

Ingredients
-a big handful of frozen mango chunks (3/4 - 1 cup)
(if you choose to use fresh mango, cut it in cubes and freeze or refrigerate for an hour or so) 
-one banana (1/2 cup)
-half a peach (1/4 cup)
-1 cup (6 oz.) of plain or peach flavored yogurt
-1 1/2 cups of milk
-2 tbs of sugar (optional)

These measurements are approximate and not exact. If one banana does not come out to half a cup, don't stress about making sure it does! Add more or less of each ingredient to your liking. This recipe is just a foundation to multiple possibilities. Have fun and enjoy.

Preparation
Combine the fruits, yogurt, and milk in a blender and blend for about 30 seconds or until smooth.

I noticed that if you add sugar with the rest of the ingredients while making frozen drinks, it sinks to the bottom of the blender and has a hard time combining. As an alternative, I add the sugar to each serving glass separately and mix with a spoon.

For best results, serve in tall chilled glasses. Enjoy immediately!

Makes 2 big servings.

(The boyfriend and I already drank some.)

It's a great energy booster and a perfect way to start the day.

Mangos are a good source of Fiber, Vitamin B6, Vitamin A and Vitamin C. 

One cup (165 g) of mango slices is around 107 calories.

Bananas are also high in Dietary Fiber, Vitamin C, Vitamin B6 and Potassium. 

One cup (225 g) of bananas is only 200 calories. 

Peaches are a good source of Fiber, Vitamin A, Niacin and Potassium, and of course Vitamin C.